• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Coursera
  • Log In
  • Join for Free
    Coursera
    • Browse
    • Meditation

    Meditation Courses Online

    Learn meditation techniques for mental and physical well-being. Understand mindfulness, stress reduction, and relaxation practices.

    Skip to search results

    Filter by

    Subject
    Required
     *

    Language
    Required
     *

    The language used throughout the course, in both instruction and assessments.

    Learning Product
    Required
     *

    Level
    Required
     *

    Duration
    Required
     *

    Skills
    Required
     *

    Subtitles
    Required
     *

    Educator
    Required
     *

    Explore the Meditation Course Catalog

    • Status: Preview
      Preview
      U

      UBITS

      Introducción a la inteligencia emocional

      Skills you'll gain: Emotional Intelligence, Personal Development, Self-Awareness, Persistence, Self-Discipline, Social Skills, Self-Motivation, Adaptability, Resilience, Interpersonal Communications, Cultural Diversity, Communication, Decision Making

      4.7
      Rating, 4.7 out of 5 stars
      ·
      980 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      D

      Duke University

      Rediscovering the Heart of Methodism

      Skills you'll gain: Storytelling, Needs Assessment, Initiative and Leadership, Leadership, Innovation, Compassion, Education and Training, Professionalism, Entrepreneurship, Adult Education, Growth Mindedness, Community and Social Work, Community Outreach, Higher Education, Personal Integrity, Leadership Development, Design Thinking, Social Justice, Teaching, Community Development

      Beginner · Specialization · 3 - 6 Months

    • Status: New
      New
      Status: Preview
      Preview
      N

      National Academy of Sports Medicine

      Nutrition for Optimal Mental Health

      Skills you'll gain: Mental Concentration, Nutrition and Diet, Nutrition Education, Mental Health, Lifelong Learning, Stress Management, Clinical Nutrition

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      A

      Alfaisal University | KLD

      التفكير الناقد | Critical Thinking

      Skills you'll gain: Critical Thinking, Overcoming Obstacles, Analytical Skills, Creative Thinking, Problem Solving, Learning Strategies, Cognitive flexibility, Decision Making, Open Mindset, Self-Motivation

      4.9
      Rating, 4.9 out of 5 stars
      ·
      1.1K reviews

      Intermediate · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      A

      American Psychological Association

      Less Stress, Better Health

      Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Psychology, Emotional Intelligence, Behavioral Health, Scientific Methods, Social Skills, Problem Solving, Biology, Cardiology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      6 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      D

      Duke University

      Christian Virtues for Spiritual Growth

      Skills you'll gain: Personal Integrity, Compassion, Ethical Standards And Conduct, Optimism, Growth Mindedness, Resilience, Empathy, Social Justice, Self-Awareness

      4.5
      Rating, 4.5 out of 5 stars
      ·
      11 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      U

      Universidad de los Andes

      Salud mental y atención psicosocial

      Skills you'll gain: Community Mental Health Services, Mental and Behavioral Health, Crisis Intervention, Health Disparities, Mental Health, Mental Health Diseases and Disorders, Community Health, First Aid, Behavioral Health, Psychosocial Assessments, Community Outreach, Community and Social Work, Diversity Awareness, Cultural Diversity, Cultural Sensitivity

      4.8
      Rating, 4.8 out of 5 stars
      ·
      145 reviews

      Beginner · Course · 1 - 3 Months

    • U

      Universidades Anáhuac

      Inteligencia Emocional: Un enfoque práctico

      Skills you'll gain: Emotional Intelligence, Self-Awareness, Personal Development, Professional Development, Self-Discipline, Relationship Management, Leadership Studies, Teamwork, Empathy, Growth Mindedness, Interpersonal Communications, Decision Making, Self-Motivation, Communication

      4.8
      Rating, 4.8 out of 5 stars
      ·
      36 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      B

      Berklee

      Music for Wellness

      Skills you'll gain: Active Listening, Music, Musical Composition, Mindfulness, Music Performance, Instrumental Music, Mental Concentration, World Music, Stress Management, Emotional Intelligence, Mental Health, Resilience, Respiration

      4.5
      Rating, 4.5 out of 5 stars
      ·
      328 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Managing Stress and Time

      Skills you'll gain: Stress Management, Time Management, Organizational Skills, Personal Development, Emotional Intelligence, Self-Awareness, Prioritization, Productivity

      4.4
      Rating, 4.4 out of 5 stars
      ·
      47 reviews

      Mixed · Course · 1 - 3 Months

    • U

      Universidades Anáhuac

      Gestión del estrés y Mindfulness

      Skills you'll gain: Emotional Intelligence, Stress Management, Mindfulness, Personal Development, Composure, Self-Awareness, Resilience, Positivity, Mental Concentration, Personal Care, Creative Thinking, Respiration, Decision Making

      4.8
      Rating, 4.8 out of 5 stars
      ·
      77 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      UBITS

      Mejora tu salud física y mental con técnicas psicocorporales

      Skills you'll gain: Stress Management, Mindfulness, Mental Health, Personal Development, Resilience, Self-Awareness, Physical Therapy, Rehabilitation, Neurology, Injury Prevention

      Intermediate · Course · 1 - 3 Months

    Meditation learners also search

    Mental Health
    Thinking
    Clinical Psychology
    Mental Disorder
    Therapy
    Addiction
    ADHD
    Autism
    1…567…9

    In summary, here are 10 of our most popular meditation courses

    • Introducción a la inteligencia emocional: UBITS
    • Rediscovering the Heart of Methodism: Duke University
    • Nutrition for Optimal Mental Health: National Academy of Sports Medicine
    • التفكير الناقد | Critical Thinking: Alfaisal University | KLD
    • Less Stress, Better Health: American Psychological Association
    • Christian Virtues for Spiritual Growth: Duke University
    • Salud mental y atención psicosocial : Universidad de los Andes
    • Inteligencia Emocional: Un enfoque práctico: Universidades Anáhuac
    • Music for Wellness: Berklee
    • Managing Stress and Time: Arizona State University

    Other topics to explore

    Arts and Humanities
    338 courses
    Business
    1095 courses
    Computer Science
    668 courses
    Data Science
    425 courses
    Information Technology
    145 courses
    Health
    471 courses
    Math and Logic
    70 courses
    Personal Development
    137 courses
    Physical Science and Engineering
    413 courses
    Social Sciences
    401 courses
    Language Learning
    150 courses

    Coursera Footer

    Technical Skills

    • ChatGPT
    • Coding
    • Computer Science
    • Cybersecurity
    • DevOps
    • Ethical Hacking
    • Generative AI
    • Java Programming
    • Python
    • Web Development

    Analytical Skills

    • Artificial Intelligence
    • Big Data
    • Business Analysis
    • Data Analytics
    • Data Science
    • Financial Modeling
    • Machine Learning
    • Microsoft Excel
    • Microsoft Power BI
    • SQL

    Business Skills

    • Accounting
    • Digital Marketing
    • E-commerce
    • Finance
    • Google
    • Graphic Design
    • IBM
    • Marketing
    • Project Management
    • Social Media Marketing

    Career Resources

    • Essential IT Certifications
    • High-Income Skills to Learn
    • How to Get a PMP Certification
    • How to Learn Artificial Intelligence
    • Popular Cybersecurity Certifications
    • Popular Data Analytics Certifications
    • What Does a Data Analyst Do?
    • Career Development Resources
    • Career Aptitude Test
    • Share your Coursera Learning Story

    Coursera

    • About
    • What We Offer
    • Leadership
    • Careers
    • Catalog
    • Coursera Plus
    • Professional Certificates
    • MasterTrack® Certificates
    • Degrees
    • For Enterprise
    • For Government
    • For Campus
    • Become a Partner
    • Social Impact
    • Free Courses
    • ECTS Credit Recommendations

    Community

    • Learners
    • Partners
    • Beta Testers
    • Blog
    • The Coursera Podcast
    • Tech Blog

    More

    • Press
    • Investors
    • Terms
    • Privacy
    • Help
    • Accessibility
    • Contact
    • Articles
    • Directory
    • Affiliates
    • Modern Slavery Statement
    • Manage Cookie Preferences
    Learn Anywhere
    Download on the App Store
    Get it on Google Play
    Logo of Certified B Corporation
    © 2025 Coursera Inc. All rights reserved.
    • Coursera Facebook
    • Coursera Linkedin
    • Coursera Twitter
    • Coursera YouTube
    • Coursera Instagram
    • Coursera TikTok